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18SepNo Comments
Dustin Grof September 18, 2019 No Comments

Restorative Yoga

Restorative yoga is a gentle class with the aid of props- blocks, bolsters, blankets, and straps. This practice is great for anyone looking to slow down, to relieve stress, to calm the excessive mind chatter, or even those recovering from injuries. Fully supported by props, we allow our mind to let go of tension and stiffness in the body. Come nourish yourself with this deep restorative practice.

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