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SLOW Ryde

30 or 40 minute Soul Ryde classes. This is the PERFECT Ryde class to start with! All ages and fitness levels welcome! If you haven't exercised in a long time, or have never tried this amazing LOW IMPACT Cardio workout, this...

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Soul Ryde

40 or 50 minute Soul Ryde class! Ryde to the rhythm and sweat to the beat! This class is done on stationary bikes in a room that was built especially for indoor cycling! Sweat towels, clip in shoes and post-class...

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18Sep No Comments

Tabata

Full body workout!! Fusing full body and isolation exercises with short burst of cardio, you’re sure to get a good sweat on in this class format.  Using Tabata timing methods, the focus will always be on proper alignment and technique...

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18Sep No Comments

Tabata Ryde

Cycling with high intensity interval drills. Drills are 20 seconds of high intensity, 10 seconds of recovery repeated in sets. Then you rest and repeat!

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18Sep No Comments

TRX

(Taking a Beginner TRX class before attending this class is recommended) Our TRX Suspension class offers a full-body challenge. TRX is a total body exercise system that leverages gravity and your bodyweight to perform a wide variety of exercises.

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18Sep No Comments

TRXpress

A full body, plyometric workout that will have you in and out in 30mins! TRXpress will have all the body weight lifting of TRX plus some higher paced plyometrics to get your heart pumping!

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Yin Yoga

A more passive approach to yoga. The postures are held for longer periods which allows for deeper opening into the connective tissues. This is a popular option for tight sore bodies and for yoga beginners, due to the slower pace....

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18Sep No Comments

Yoga Conditioning

This class blends traditional yoga with dynamic strength training for increased cardiovascular fitness and agility. Yoga conditioning builds stamina, enhances range of motion and improves aerobics capacity.

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18Sep No Comments

Yoga Nidra-The Yogic Sleep

In this practice of yoga Nidra the body sleeps but the mind remains awake listening to the instructions, guided breathing exercises, body scans and visualization techniques. So come lay back and bathe blissfully somewhere between a stat of consciousness and...

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16Sep No Comments

Zumba® Fitness

Exhilarating! Calorie Burning! Body Energizing! Awe-Inspiring Movements….that’s ZUMBA! A latin-based fitness class that blends rhythms and dance styles such as salsa, merengue, bollywood, reggaeton and more. Burn 600-800 calories per class. Come and experience fitness in a way that you...

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