Bikram Style Yoga
This class is done in room temperature and consists of 26 postures including 2 breathing exercises. The series is designed to heal the body systematically through performing the asanas in a set sequence. Each posture stretches and strengthens specific muscles, ligaments, tendons and joints needed for the next posture. It also stimulates the organs, glands, and nerves, moving fresh oxygenated blood throughout the body.