Bikram Yoga (Room Temp)
Bikram yoga consists of 26 postures including 2 breathing exercises and in done in room temperature, not in a room heated to high temperature.
The series is designed to heal the body systematically through performing the asanas in a set sequence. Each posture stretches and strengthens specific muscles, ligaments, tendons and joints needed for the next posture. It also stimulates the organs, glands, and nerves, moving fresh oxygenated blood throughout the body. This helps restore all systems to a healthy working order.
It will help you lose weight, build muscle tone, enhance your well-being and peace of mind. It has been shown to relieve back problems, chronic pain, depression, insomnia, digestion problems, high blood pressure, arthritis, and more.