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Barre

One of the fastest ways to change your body, this workout is designed specifically to tone your thighs, abs, arms & will lift your seat. With specific small isometric movements & by utilizing the Barre, this low impact workout will...

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18Sep No Comments

Barre Stretch & Strength

This class focuses on correct form and achieving more range of motion.  It's a slower paced barre class with mat exercises focusing on balance and core, combined with a lot of stretching. This class is great for beginners and those...

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18Sep No Comments

Bikram Style Yoga

This class is done in room temperature and consists of 26 postures including 2 breathing exercises. The series is designed to heal the body systematically through performing the asanas in a set sequence. Each posture stretches and strengthens specific muscles,...

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BollyX®

BollyX® is a high intensity Bollywood cardio workout! Move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner swagger.

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Bootybarre® Sculpt

Booty Barre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Booty Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing...

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18Sep No Comments

Core Balance

This core class is NOT about getting in as many sit ups as you can it will focus on learning how to isolate and activate these muscle groups properly by moving slowly and safely.  Find your core balance so that...

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Pound

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength...

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Pop Pilates

A powerful fusion of music, strength and choreography that takes classical Pilates to the next level. POP Pilates is a dance on the mat!

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18Sep No Comments

Restorative Yoga

Restorative yoga is a gentle class with the aid of props- blocks, bolsters, blankets, and straps. This practice is great for anyone looking to slow down, to relieve stress, to calm the excessive mind chatter, or even those recovering from...

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