Born in Prince George, BC, Sarah’s family relocated to Vernon when she was the young age of 4. It was here where she first discovered her love of dance. Starting as a recreational ballet and jazz dancer, and slowly progressing into competitive dance until she was 17.
As her path of settling down and having a family progressed, it wasn’t until after the birth of her second son in 2009 that fitness came into play. While determination of getting her “pre-baby” body back was a factor, the real motivation came from discovering how good she felt mentally and physically after her workouts.
Sarah took the Ryde training in Dec 2017, and her love for all things music and movement have now been transformed into how she guides, executes and humors her Ryde classes. Her infectious personality will be sure to have you coming back for more! She’s honored to be a part of the Soul team and looking forward to not only bringing you a fantastic workout, but making sure you’re having fun doing it!