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Colleen Dix January 3, 2016 No Comments

Exercise to Make Your Soul Feel Good!

 It’s here! Hello 2016!
I have been so excited for this day to arrive so that we can hit the dance floor and get started in the Feed Your Soul challenge, beginning today – Sunday, January 3rd!
What is the Feed Your Soul Challenge? SS
  • Join us for this 8 week challenge, designed you get YOU moving and out of your comfort zone! Not only will you be moving and getting fit, you’ll be having FUN!
If you complete the challenge of 32 classes in 8 weeks (combo of 2 strength and 2 cardio) you will receive a Soul Tank!! PLUS, you get a chance to participate in the BONUS points challenge, that will have fun, active challenges to make it FUN!

Registration fee – $49 you can sign up online!!

 

BONUS Points Challenge – You can WIN prizes!! Up for grabs are:

 

What else is new at Soul Studio?

We have 26 classes per week on the schedule! Woohoo!!! Everything from Zumba, Zumba Gold, Zumba Step, Zumba Toning, Low Impact Zumba, Level 1 & 2 Barre, Booty Barre, Hatha Flow Yoga, Hip Hop and the surprise Friday Combo Class!

The new schedule is up on MindBody so make a positive habit of signing up for your weekly classes in advance to stay on track. Those that sign up and commit to classes in advance are much more likely to actually attend, so let’s do this!

For those of you that are looking for a low impact, slow paced ZUMBA class – then ZUMBA GOLD is for YOU!! Those classes are on Monday’s and Thursdays at 9am, and then on Saturday’s you can attend Zumba Lo-Impact at 9am!

NEW – will be Barre – Level 1 (for beginners!) This will be a perfect class to get you started on the barre train. We are so excited to offer this class for all of you that will experience this type of workout for the first time. These classes will be on Monday and Thursdays at 10:15am as well as Tuesday evenings at 7pm. Don’t be scared….we have added these classes for those of you that are ready to step out of your comfort zone. You can DO IT!

Thank you!

It’s been an amazing first year at Soul Studio and we wouldn’t be where we are today without you, our members, regulars and out of town visitors, so THANK YOU, we appreciate all of you. I am grateful for every person that walks through those doors and starts a healthy journey with us. Thank you for choosing us and thank you for adding your soul to the beauty that has become Soul Studio.

Much gratitude,

Sareena xo

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