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Fitness Through The Eyes Of The Heart

By Robyn Friberg, certified Zumba Fitness and Zumba Gold instructor. My journey with Zumba Fitness began 6 years ago when I was looking for an exercise class that was fun and that could help me lose the baby weight I gained while...

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Exercise to Make Your Soul Feel Good!

 It's here! Hello 2016! I have been so excited for this day to arrive so that we can hit the dance floor and get started in the Feed Your Soul challenge, beginning today - Sunday, January 3rd! What is the...

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30Dec No Comments

Step out of your comfort zone

By Rhiannon Johnson, Zumba Step instructor at Soul Studio Step out of your Comfort Zone! I’ve heard a lot of people say that they’d love to try Zumba Step, but are afraid to for a number of reasons. I want...

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10Dec No Comments

Amie’s Picks for the Best Kicks at Zumba Class

By Amie Ellis, Zumba instructor at Soul Studio. It’s probably one of the most common questions we instructors are asked, “what shoes should I buy for Zumba class?” We all will have different needs depending on our feet. Do you pronate (walk...

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What’s Your Motivation?

By Rhiannon Johnson, Zumba Step instructor at Soul Studio In a conversation the other day, as most of my conversations tend to go, I asked the other person if they had ever been to Zumba. “No”, she replied, “I've got...

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