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30Jan No Comments

Downward blob… No Downward Dog!! Adho Mukha Svanasana- Downward facing dog Alignment

By Maggie Billingsley, Hatha Yoga instructor at Soul Studio. How to rock your downward dog in 10 easy steps: Hands shoulder distance apart Feet are hip width distance apart. Feet and hands should be as far apart on the floor as...

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