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28Jan No Comments

Amie’s Top 3 Smoothies

By Amie Ellis, Zumba instructor at Soul Studio. Smoothies are my favorite way to pack in lots of vegetables for my day! They pack a huge nutrition and energy punch. Here are 3 of my and my kids favorites! 1. Green...

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24Jan No Comments

For the Love of Food!

By Sue Solymosi, Zumba instructor at Soul Studio. FOOD!! I love food. I love eating food. When I’m working, when I’m thinking, when I’m doing laundry… I love to have something to snack on. My biggest downfall is that quite often...

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