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28Jan No Comments

Amie’s Top 3 Smoothies

By Amie Ellis, Zumba instructor at Soul Studio. Smoothies are my favorite way to pack in lots of vegetables for my day! They pack a huge nutrition and energy punch. Here are 3 of my and my kids favorites! 1. Green...

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18Jan No Comments

Ditch the Diet Mentality

By Jaymie Hackman, Barre instructor at Soul Studio. At the recent #FeedYourSoul 60 day challenge kick off event, I spoke with the participants on health and nutrition. Here are some of the tips that I shared with the ladies to help...

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10Jan No Comments

It’s 2017! Top 5 Soul Studio Tips for New Members

By Amie Ellis, Zumba instructor at Soul Studio.                         Bring good, clean indoor shoes. A good pair of shoes can make or break your workout experience! Check out my shoe...

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30Jan No Comments

Breaking down the Barre

By Jaymie Hackman (currently studying nutrition specializing in sports & fitness through the Alive Academy)  With 14 Barre classes on the schedule, Soul Studio is your perfect place to get your burn on and experience a workout that is transforming bodies...

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30Jan No Comments

Everything is better with chocolate, right?

By Aly Pain, guest blogger and front row dancer extraordinare at Soul Studio. Raising two growing boys and being married to an Olympian for almost 20 years, food a huge part of our monthly bills. Over the last 10 years...

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24Jan No Comments

A Breakfast to Fuel Your Soul

By Colleen Dix, blog editor at Soul Studio. I'm a klutz, truth be known. The day after Soul's 1st Anniversary party in December I sprained my ankle dancing at a Christmas party. The big difference - shoes. It's a lot easier...

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24Jan No Comments

For the Love of Food!

By Sue Solymosi, Zumba instructor at Soul Studio. FOOD!! I love food. I love eating food. When I’m working, when I’m thinking, when I’m doing laundry… I love to have something to snack on. My biggest downfall is that quite often...

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15Dec No Comments

Why is Charlene So Crazy About Zumba Toning?

By Charlene O'Brien, certified Zumba Fitness and Zumba Toning instructor.   I stumbled across my first Zumba Fitness class some time in 2008 and then about a year later, deeply in love with Zumba, I discovered Zumba Toning. My reaction was something...

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14Dec No Comments

A Smoothie for the Soul

By Jaymie Hackman (currently studying nutrition specializing in sports & fitness through the Alive Academy)  Nutrition for me has always been apart of my lifestyle since fueling your body right makes a big impact on your daily life. It is so important...

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