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30Dec No Comments

Step out of your comfort zone

By Rhiannon Johnson, Zumba Step instructor at Soul Studio Step out of your Comfort Zone! I’ve heard a lot of people say that they’d love to try Zumba Step, but are afraid to for a number of reasons. I want...

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15Dec No Comments

Why is Charlene So Crazy About Zumba Toning?

By Charlene O'Brien, certified Zumba Fitness and Zumba Toning instructor.   I stumbled across my first Zumba Fitness class some time in 2008 and then about a year later, deeply in love with Zumba, I discovered Zumba Toning. My reaction was something...

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14Dec No Comments

A Smoothie for the Soul

By Jaymie Hackman (currently studying nutrition specializing in sports & fitness through the Alive Academy)  Nutrition for me has always been apart of my lifestyle since fueling your body right makes a big impact on your daily life. It is so important...

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10Dec No Comments

Amie’s Picks for the Best Kicks at Zumba Class

By Amie Ellis, Zumba instructor at Soul Studio. It’s probably one of the most common questions we instructors are asked, “what shoes should I buy for Zumba class?” We all will have different needs depending on our feet. Do you pronate (walk...

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What’s Your Motivation?

By Rhiannon Johnson, Zumba Step instructor at Soul Studio In a conversation the other day, as most of my conversations tend to go, I asked the other person if they had ever been to Zumba. “No”, she replied, “I've got...

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Welcome to the Soul Studio Blog!

Welcome to the Soul Studio Blog!

  It’s almost been a year since we’ve been up and running, and the ride has been amazing so far! We are Vernon’s newest Fitness/Dance Studio offering a variety of classes such as Zumba, barre, hip hop and yoga. Keeping...

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