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28Jan No Comments

Amie’s Top 3 Smoothies

By Amie Ellis, Zumba instructor at Soul Studio. Smoothies are my favorite way to pack in lots of vegetables for my day! They pack a huge nutrition and energy punch. Here are 3 of my and my kids favorites! 1. Green...

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18Jan No Comments

Ditch the Diet Mentality

By Jaymie Hackman, Barre instructor at Soul Studio. At the recent #FeedYourSoul 60 day challenge kick off event, I spoke with the participants on health and nutrition. Here are some of the tips that I shared with the ladies to help...

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10Jan No Comments

It’s 2017! Top 5 Soul Studio Tips for New Members

By Amie Ellis, Zumba instructor at Soul Studio.                         Bring good, clean indoor shoes. A good pair of shoes can make or break your workout experience! Check out my shoe...

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30Jan No Comments

Downward blob… No Downward Dog!! Adho Mukha Svanasana- Downward facing dog Alignment

By Maggie Billingsley, Hatha Yoga instructor at Soul Studio. How to rock your downward dog in 10 easy steps: Hands shoulder distance apart Feet are hip width distance apart. Feet and hands should be as far apart on the floor as...

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30Jan No Comments

Breaking down the Barre

By Jaymie Hackman (currently studying nutrition specializing in sports & fitness through the Alive Academy)  With 14 Barre classes on the schedule, Soul Studio is your perfect place to get your burn on and experience a workout that is transforming bodies...

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30Jan No Comments

Everything is better with chocolate, right?

By Aly Pain, guest blogger and front row dancer extraordinare at Soul Studio. Raising two growing boys and being married to an Olympian for almost 20 years, food a huge part of our monthly bills. Over the last 10 years...

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24Jan No Comments

For the Love of Food!

By Sue Solymosi, Zumba instructor at Soul Studio. FOOD!! I love food. I love eating food. When I’m working, when I’m thinking, when I’m doing laundry… I love to have something to snack on. My biggest downfall is that quite often...

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The LAX Dance Experience in Vernon!

By Sarah Podollan, Hip Hop instructor at Soul Studio. The Los Angeles Dance Experience (aka The L.A.X.) is my passion project! Hi, my name is Sarah Podollan and dance has always played such a positive role in my life. It...

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Fitness Through The Eyes Of The Heart

By Robyn Friberg, certified Zumba Fitness and Zumba Gold instructor. My journey with Zumba Fitness began 6 years ago when I was looking for an exercise class that was fun and that could help me lose the baby weight I gained while...

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Exercise to Make Your Soul Feel Good!

 It's here! Hello 2016! I have been so excited for this day to arrive so that we can hit the dance floor and get started in the Feed Your Soul challenge, beginning today - Sunday, January 3rd! What is the...

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