SIGN IN | UP Email: info@soulstudio.ca | Give us a call: 250-540-9850
28Jan No Comments

Amie’s Top 3 Smoothies

By Amie Ellis, Zumba instructor at Soul Studio. Smoothies are my favorite way to pack in lots of vegetables for my day! They pack a huge nutrition and energy punch. Here are 3 of my and my kids favorites! 1. Green...

Read More
18Jan No Comments

Ditch the Diet Mentality

By Jaymie Hackman, Barre instructor at Soul Studio. At the recent #FeedYourSoul 60 day challenge kick off event, I spoke with the participants on health and nutrition. Here are some of the tips that I shared with the ladies to help...

Read More
10Jan No Comments

It’s 2017! Top 5 Soul Studio Tips for New Members

By Amie Ellis, Zumba instructor at Soul Studio.                         Bring good, clean indoor shoes. A good pair of shoes can make or break your workout experience! Check out my shoe...

Read More
30Jan No Comments

Downward blob… No Downward Dog!! Adho Mukha Svanasana- Downward facing dog Alignment

By Maggie Billingsley, Hatha Yoga instructor at Soul Studio. How to rock your downward dog in 10 easy steps: Hands shoulder distance apart Feet are hip width distance apart. Feet and hands should be as far apart on the floor as...

Read More
30Jan No Comments

Breaking down the Barre

By Jaymie Hackman (currently studying nutrition specializing in sports & fitness through the Alive Academy)  With 14 Barre classes on the schedule, Soul Studio is your perfect place to get your burn on and experience a workout that is transforming bodies...

Read More
30Jan No Comments

Everything is better with chocolate, right?

By Aly Pain, guest blogger and front row dancer extraordinare at Soul Studio. Raising two growing boys and being married to an Olympian for almost 20 years, food a huge part of our monthly bills. Over the last 10 years...

Read More
24Jan No Comments

A Breakfast to Fuel Your Soul

By Colleen Dix, blog editor at Soul Studio. I'm a klutz, truth be known. The day after Soul's 1st Anniversary party in December I sprained my ankle dancing at a Christmas party. The big difference - shoes. It's a lot easier...

Read More
24Jan No Comments

For the Love of Food!

By Sue Solymosi, Zumba instructor at Soul Studio. FOOD!! I love food. I love eating food. When I’m working, when I’m thinking, when I’m doing laundry… I love to have something to snack on. My biggest downfall is that quite often...

Read More

The LAX Dance Experience in Vernon!

By Sarah Podollan, Hip Hop instructor at Soul Studio. The Los Angeles Dance Experience (aka The L.A.X.) is my passion project! Hi, my name is Sarah Podollan and dance has always played such a positive role in my life. It...

Read More

Fitness Through The Eyes Of The Heart

By Robyn Friberg, certified Zumba Fitness and Zumba Gold instructor. My journey with Zumba Fitness began 6 years ago when I was looking for an exercise class that was fun and that could help me lose the baby weight I gained while...

Read More